For teams

Nervous system regulation,
for your team.

The working day
leaves no room
to pause.

Back-to-back calls and meetings,
sitting at a desk since morning,
and the day still running in your head at night.

Yuva was built for days like that. It works on your team’s relationship to stress.

What your team receives.

Access to the full Yuva library, with new practices every week.

Meditation, movement, and sleep practices.

Other apps stop there. With Yuva, every team gets its own program.

The program

The portalA team portal, with the library arranged around their working day.

Custom practicesShort guided practices for the tension a workday builds: breath, shoulders, jaw, voice. Two or three minutes at the desk.

SleepGuided practices for falling asleep, used in bed with the lights off. The part of the library members return to most.

MovementThe full movement library, and a workday shelf of short flows and resets.

LiveOnce a quarter, live, the whole team pauses together, with the voice behind the practices.

CommunityA private community channel inside the app, with the guide in it, where the team follows each other’s practice.

See it in use

In daily use

The team portal.

The program, live at Uscreen, a fully remote company. Their custom practices, and the library arranged around their day. Every team gets its own portal.

Welcome, Uscreen team

Move through your day from steadier ground.

A curated path from the studio library, with practices made for your team.

Made for your team

Six practices, built for how you work.

Start of day · 3 minCross the Threshold

You didn’t commute in. Arrive grounded before the inbox does.

Before a call · 2 minBefore You’re On

Land in your body before you speak.

After a call · 2 minShake It Off

It’s done. Shake it out before you carry it into the next call.

Find your voice · 3 minUnmute Yourself

Muted all morning? Wake your voice and body back up.

End of day · 3 minThe Box

Close the workday so it stops running in your head.

Anytime · 3 minCatch Your Breath

Ten breaths. Steadier, anywhere.

The rest of the studio

Before the dayInto focusBetween thingsWhen it’s heavyClose the dayFor sleep

“I’ve been a meditation skeptic my whole life. I was surprised by how quickly it felt that time passed.”

Uscreen team member

“I usually put meditation on the back burner. When I get that push notification, it makes a difference.”

Uscreen team member

The guide behind the practice

Bee Bosnak

She left her corporate career in 2014 for this work. She teaches in New York and leads workshops and retreats around the world. Yuva is the online home for the practice, and For Teams brings it into your working day.

On nervous system regulation and chronic pain. Endometriosis Foundation of America, Patient Day, New York.

How it runs

Live in
four weeks.

We run the program: onboarding, check-ins, and the emails to your team. Nothing on your side to manage.

From YuvaTo A team memberSubject Your first practice

Hello,

Your team’s page is ready, and this link signs you in. Two minutes to start, for right after a call.

Shake It Off · 2 min

Team Yuva

Four weeks

Week oneKickoff. Once the contract is signed, we learn how your team works and choose the practices that fit their days.

Weeks two and threeProduction. We make their practices and build the team’s page.

Week fourLaunch. You send us names and work emails. Each person gets the email that signs them in.

Launch dayLive. The program opens with a live session for the whole team.

After launch

Every quarter.

PracticesNew practices for the team.

Custom set, renewed

LiveA live session with the team.

The whole team, live

DashboardA usage dashboard, aggregate.

Plays, 13 weeks

ReviewA quarterly review with you: what the team used, and what to change next.

End of quarter

Premium. $180 per seat, per year, from 50 seats. Rates adjust with team size.

A single quarter is available to start, credited toward the year.

Seats can be added at any time, billed at your rate.

Individual practice stays private. Everything we report is aggregate.

Two tiers. Premium is the full program. Foundation is priced on request.

We don’t promise sharper focus
or more productivity.
We give your team
a way to pause and rest.

They come back steadier.

The practice your team returns to.

Bring Yuva
to your team.

Tell us about your team. We’ll come back with a proposal for a team your size.

Or write to teams@joinyuva.com.

Nervous system regulation, for your team.