Return to yourself.
Seven days, on us.
To regulate
is to choose
your response.
The reaction that arrives before the thought.
The night you can’t switch off.
Life will keep happening. Your power is in the state you meet it from.
Through practice, you learn to pause and listen. You stop being run by old patterns.
You meet your life
from a state you chose.
It was sweaty but calm at once. I like how I can learn something new in every class from you, even after 10 years of yoga.
VeronikaVitality FlowI love this for waking up! I felt reset this morning... I plan to incorporate this one into my morning routine going forward.
CourtneySystem Reset FlowMy body was glowing by the end. Your practices are so deeply intentional and thoughtful, and I could feel that mind/body/soul.
LeahIt's Up To You FlowThis was a wonderful rhythmic flow. I felt myself return back home again.
KarenRadical Rhythm FlowI always come back to this.. the sound is so healing. thank you so much for sharing your gifts with us..
KarfeeSound JourneyI return to this one time and time again... it always helps me so so much, grateful beyond words Bee xo
CatherineSit To Pause For Pain31,000+practices completed7,300+hours logged
A library that keeps growing every week, shaped by what members return to.A themed live transmission each month with Bee.
Seven days on us, then your plan begins.
She teaches and mentors year-round,
in New York and abroad.
Live classes, workshops, and retreats
are shared as they open.
Her own evolution came first. Nearly 15 years of teaching, practicing, and guiding came next. Yuva is what grew from that journey.
beebosnak.com →A practice that stays with you,
and grows stronger the more you return.
A few minutes on a busy day.
A deeper practice when you make the time.
Yuva is your home
to return to yourself.
Any browser, on any device.
With a dedicated app for iPhone, iPad, and Apple TV.
A practice through movement,
meditation, and deep rest.
Return to yourself.
Seven days, on us.
A practice to regulate
your nervous system
To regulate
is to choose
your response.
The reaction that arrives
before the thought.
The night you can’t switch off.Life will keep happening.
Your power is in the state
you meet it from.Through practice, you learn to pause and listen. You stop being run by old patterns.
You meet your life
from a state you chose.
What members are saying
It was sweaty but calm at once. I like how I can learn something new in every class from you, even after 10 years of yoga.
VeronikaI love this for waking up! I felt reset this morning... I plan to incorporate this one into my morning routine going forward.
CourtneyMy body was glowing by the end. Your practices are so deeply intentional and thoughtful, and I could feel that mind/body/soul.
LeahThis was a wonderful rhythmic flow. I felt myself return back home again.
KarenI always come back to this.. the sound is so healing. thank you so much for sharing your gifts with us..
KarfeeI return to this one time and time again... it always helps me so so much, grateful beyond words Bee xo
Catherine31,000+practices completed
7,300+hours logged
A library that keeps growing
every week, shaped by
what members return to.A themed live transmission
each month with Bee.
Seven days on us, then your plan begins.
She teaches and mentors year-round, in New York and abroad. Live classes, workshops, and retreats are shared as they open.
Her own evolution came first. Nearly 15 years of teaching, practicing, and guiding came next. Yuva is what grew from that journey.
beebosnak.com →A practice that stays with you,
and grows stronger
the more you return.
A few minutes on a busy day.
A deeper practice
when you make the time.
Yuva is your home
to return to yourself.
Any browser, on any device.
With a dedicated app for iPhone, iPad, and Apple TV.
Yuva is an online membership of yoga, meditation, and sleep practices for regulating the nervous system. It has a library of on-demand practices with new ones added every week, and a themed live transmission each month.
Bee Bosnak teaches every practice and is the founding voice of Yuva. She has taught for nearly 15 years, in New York and abroad. More about her work is at beebosnak.com.
Yuva has yoga and other movement, meditation, and practices for sleep, including nidra. They are sorted into five collections called Sleep, Sit, Move, Restore, and Listen. Practices run from a few minutes to full classes.
Members can filter the library by length and by kind of practice, or browse any of the five collections on its own.
In Yuva’s terms, regulating the nervous system means choosing your response. The practices are exercises in noticing what is going on in the body and in the head, observed without analyzing.
Yes. No experience with yoga or meditation is needed. Practice titles carry their length and kind, so a first practice can be chosen by the time available.
Yes. Every practice has a preview of 30 to 90 seconds that plays without signing in. Membership starts with seven days on us.
A membership costs $22 a month or $222 a year, and the annual plan saves two months. Both plans begin with seven days on us, and canceling before day eight costs nothing.
Yes. Dedicated apps are available for iPhone, iPad, and Apple TV. Yuva also works in any web browser on any device.