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Welcome, Uscreen team

Move through your day from steadier ground.

A curated path through the Yuva library, with practices made for your team.

What’s your state right now? →Pick the sentence that fits. Get a practice for it.

Welcome, Uscreen team

Move through your day from steadier ground.

A curated path through the Yuva library, with practices made for your team.

What’s your state right now? →Pick the sentence that fits. Get a practice for it.

For the Uscreen team

The whole team stops together.

A live practice with Bee, drawn from the custom practices on this page and shaped around the realities of your working day. Separate from Yuva’s monthly Transmissions, which are open to every member.

Watch the replay · September 2 →

Return to Baseline. 30 minutes: a short talk, a seated practice and Q&A. The practice starts at 3:18.

Next live session: November. Date and time to be announced.

01 Made for your team

Six practices, built for how you work.

Made for the realities of working remotely, with no office to arrive at and no commute to close the day. These six exist only here, for the Uscreen team.

Start of day · 3 min Cross the Threshold You didn’t commute in. Arrive grounded before the inbox does. Before a call · 2 min Before You’re On Land in your body before you speak. After a call · 2 min Shake It Off It’s done. Shake it out before you carry it into the next call. Find your voice · 3 min Unmute Yourself Muted all morning? Wake your voice and body back up. End of day · 3 min The Box Close the workday so it stops running in your head. Anytime · 3 min Catch Your Breath Ten breaths. Steadier, anywhere.
04 For team leads

Give the team two minutes of quiet.

Short enough to share live. Drop one into any moment the team needs to steady itself, together.

3 Min Pause · ArriveTo Arrive TogetherOpen a meeting present.Begin → 3 Min Pause · BreathBefore a Hard ConversationSteady the room first.Begin → 3 Min Pause · ReleaseTo Close a Long SessionEnd without carrying it forward.Begin →

One breath before you go.

Breathe in

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